Worth a sweat

When you're stressed out, go for a run! It's worth a sweat because afterwards you will feel super good. Yeah, so that's how I look like after a run =D Being a fulltime-intern and then having friends over from family I barely find time for myself. I have to admit that I didn't meditate for about two weeks and didn't workout again until last weekend. Whenever I come home from work I'm like: Okay... I'm super tired, would love to just hang around and sleep. Then I'll tell myself:

NO! Kick your butt and get back on track! Get out of your comfort zone and don't become lazy. Lazy about you, about life and its struggles. 

MOVE. You're one run away of being happy.

And indeed: It's worth a sweat and I do feel much better afterwards. 

Loving it!

MoveMinhBerlinComment