When I was in the U.S. and we were super hungry and needed something very fast, we would do this kind recipe. Easy peasy, fast and delicious.The kids would love it and it was pretty healthy I guess, since you can add any vegetable you like as well as a salad and some chicken. Have whole grain pasta instead of the usual ones, you will eat less and feel fuller soon.
Whole grain pasta.
Half an onion, two garlic cloves,
fresh and dried tomatoes, some leeks,
one zucchini, red and green pepper, parsley
just about any kind of vegetable you like.
This was more of a leftover dinner, since these vegetables were the ones I had left. Start with cooking the pasta, since they'd need 8 -10minutes. Cut up the vegetables into small pieces. Put some oil in the pan, stir-fry the onion, tomatoes and one garlic clove.
Tip: If you're cutting the garlic into big pieces, it won't taste as much, but if you cut it up very tiny and small, the garlic flavor will come out. So, do it as you like, I've cut it up into big slices.
Then add the vegetables, start with zucchini and add the peppers, stir until cooked, put the heat on low. Season with herbs, salt and pepper, add the dried tomatoes. Stir and then add some pasta, mix everything, taste and flavour it. Let it heat up for about 2-5 minutes and then you're done :)
Have some green salad with fruits, and if you like, some protein like stir-fried chicken. I always do chicken very light, until they are cooked instead of brown-fried. Stir the chicken with oil and some seeds, season with pepper, salt and chili pepper.
Garnish everything with cut up parsley and enjoy your meal!!! :)