It occurs that once in a while my body does not feel strong enough to go for a run or to do an hour of strength workout. Then, I try to do some stretches and add some power to my yoga exercises. These days I really feel like I need some stretches in the a.m. since I'm sitting all day in front of the computer.
So, this is just a yoga video to help you get started in the mornings. Only ten minutes per day can help you to stretch out and start the day right.
Have fun with yoga!