"There is nothing quite so gentle, deep, and irrational as running -- and nothing quite so savage, so wild." - Bernd Heinrich

And nothing so democratic and real - I had to go out there, by myself, checking in with my body and soul. "Hey - how are you today?" Remember, that's where you're coming from, that's where you started running. By yourself, in the woods, in your little hometown... Yes! And it feels pure again.